Meditation is a state of mind that is reached through connection with your higher self. Our Crown Chakra, the energy center that is located on the top of your head is where your antenna to connect to higher consciousness (God consciousness) is channeled. The different ways you can practice meditation and connecting to your God Consciousness/ Higherself: ~ Sitting in stillness ~ At play with your inner child ~ Creating art (painting, coloring) ~ Communing with Nature in Solitude (Walking, running, swimming) ~ Moving your body with Awareness ~ Indulging in a activity or hobby that you truly enjoy To reach a state of higher consciousness is when we commune with the energy that makes us feel calm, relaxed, and playful. When we remove ourself out of the conscious mind of survival and thinking we transition into a state of God consciousness and start to feel a connection of wholeness with the energy that is filling us up with love and light. A meditation practice that is commonly practiced and is most beneficial is sitting in stillness. In this pose you are in a state of stillness and surrender. This is where the Divine Feminine & Masculine energy work together to connect to the intelligence of the universe, God, creator or whatever you would like to name it. The Divine Masculine energy used is stillness and focus. The Divine Feminine energy used is passive and intuitive. Stillness and focus of the mind will help your thoughts become calm and quiet. Meanwhile, the passiveness of surrendering the ego body and connecting to your intuition (the antenna) to your higher consciousness is what is used to reach a state of meditation. Through meditation you feel a sense of nothingness and at the same time, wholeness. Creative downloads, awakenings, clarity, aligning to your dharma or anything your higherself wants to share with you, is received here.

Chakra is a Hindu Sanskrit word meaning "energy wheels." There are 7 major chakras that start from the feet to the top of our head. Each one emanates and stores different properties that show up physically, emotionally and mentally. Energy is constantly moving in and out of these energy centers and can become balanced and imbalanced throughout our life. Each chakra has a distinct color and a governs a certain part of your body. In each energy center there is also an intelligent book keeper of memories and experiences that store information, I like to call them 'mini-brains'. Example of a 'mini-brain' in the chakra: When you begin to think of a sad memory from you childhood this emotion of sadness automatically begins to show up in your heart chakra and you body begins to feel the emotion that you felt in that childhood memory. The heart chakra has stored this feeling of sadness of this memory in its 'mini brain'. This is how intelligent the chakras are and how they govern everything we experience in our lives. The 7 Major Chakras Root Sacral Solar Plexus Heart Throat Third Eye Crown

Tuning Forks are metal forks that are used to help scan the imbalances of the auric field. The energy in our body vibrates at a frequency and at times becomes unbalanced do trauma, emotional wounds, physical injuries, etc. There are different tuning forks that vibrate at different frequencies to help your body heal itself and restore that vibrational imbalance into wholeness. Example: When you listen to an untuned instrument vs. a tuned instrument, you sense the difference right away but if you sit with the untuned instrument for a while you begin to think its not too bad after all. Similarly, this is your body working with the imbalance build up overtime, but subconsciously still feeling uneasy. Tuning forks helps the intelligence of your body remember its original vibration and restores this imbalance.

Reiki is a Japanese holistic practice focused on intentionally healing and restoring the body using gentle hand movements to guide the stagnant or blocked energy. The practitioner can intuitively feel where there is imbalanced energy in a clients body and will help send this energy back into balance. Our hands have the ultimate power to heal and restore not only ourselves but the collective. A majority of the time it is our undigested emotions that are creating the energy imbalance. When we are unaware of how to express our emotions in a healthy way we can cause dis-ease and illness in the body. Reiki is a practice that has the ability to help those undigested emotions integrate properly through the chakra centers and bring equilibrium to the mind, body & soul.